September Stresses


Whether you are a student, a teacher or a parent, this coming week has potential to be quite stressful. Back-to-school can definitely come with a shock: whether you are perhaps going off to university, or preparing to meet your new class of students, or maybe wondering how on earth you will get the kids out of the door in the right clothes and with all the right kit, let alone support them through school, then you might be in need of help to de-stress.

Here are three simple tips to help you through this and any other bumpy ...

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added by Anonymous 7 years, 2 months ago. under anxiety , back to school , back to school blues , beat stress , breathing exercise , calming tips , manage stress , mudra for stress , pranayama , visualisation for anxiety